Verywell Health on MSN
3 easy steps to track your macros for any fitness goal
Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Macros (protein, carbs, and fat) are primary nutrients the human body needs in large amounts.Counting macros is a popular way to monitor ...
Counting macros is becoming more popular in the fitness community, but it's important to understand macros fully before tracking them.
This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. Counting your macros and “macro nutrition” ...
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