Aerobic activities and weight training have health benefits on their own, but combining them could have even greater effect when it comes to disease prevention and early death risk. People who lifted ...

Training is an important responsibility for those involved in personnel management and supervision. A successful workplace training program can produce many benefits such as increased productivity, ...

Most often, athletes put all of their efforts into training and excelling in one chosen sport. But some athletes opt to train using a variety of different activities to enhance performance in their ...

Cognitive (or brain) training includes a range of activities that are aimed at specific elements of cognition, such as those that test your working memory, reasoning & judgment, problem-solving, and ...

Please provide your email address to receive an email when new articles are posted on . The tai ji quan interventions led to improved MVPA in adults with MCI or memory concerns over stretching. The ...

Brain-training games sell themselves as a way to maintain cognitive function, but the evidence isn't there yet. Eva-Katalin/E+ via Getty Images Some 2.3 million of U.S. adults over 65 – more than 4% – ...