Christie Brinkley is opening up about her fitness routine on Instagram. On Tuesday, the model and actress posted a bunch of photos showcasing the leg workout she does on her Total Gym machine. In the ...

The Total Gym allows you to do over 80 kinds of exercises—both lower and upper body moves— using 10 different levels of resistance. It also comes with a few accessories to level up your workouts, ...

There may not be a magical pill to look younger, but there are excellent options in the gym for bolstering strength and muscle mass, diminishing fat, and improving overall functionality and vitality ...

Biceps curls are a very popular weight-training exercise that works the muscles of the upper arm and, to a lesser extent, muscles on the lower arm. Different equipment and grips can be used for this ...