A 12-week randomized trial found that remotely delivered Tai Chi significantly enhanced cognitive performance and sleep ...

The mental and physical benefits span cultures and generations. Here’s how to get started. Credit...By Nic Boozang Supported by By Cindy Kuzma “Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.

Tai chi has a long and storied history of helping people calm their minds, increase their balance and flexibility, and ...