Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...

Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...

When it comes to TRX suspension trainer workouts, there really are an endless number of exercises you can do - using one of these handy suspension devices can offer up a fun (and sweaty) way of ...

With TRX exercises, gravity is your PT. Here's how to build strength with a suspension trainer by trying this total-body TRX workout In light of this, we've pulled together a comprehensive list of the ...

Sculpt and strengthen your body from every angle with these TRX exercises, designed by fitness trainer Jo-Leigh Morris. Start in a straight-arm plank with your feet suspended off the ground in the ...

When people think about core workouts, many just focus on the abdominal muscles for a few minutes. Maybe a set of two minutes, and you are done. However, the core is much more. Consider the core as ...

Adding exercises to the PT pyramid, an already perfect workout, is a risky move. As you get into better shape, you might find that the 1-10-1 PT pyramid of pull-ups, push-ups and sit-ups starts to get ...

TRX training is a great way to take simple bodyweight moves to the next level. (Picture: Getty/Westend61) If you’ve ever been to a gym, you’ll probably have seen the TRX suspension trainers. The TRX ...

Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body ...

To get better, most runners—well, run. But the best runners know that improving speed and endurance isn’t just about logging more miles; it also requires time in the gym. And one of the best ways to ...