WUNC

To optimize health, sync your habits with your body clock. Here's how

The return to "standard time" is better for our health according to sleep scientists, but the time change can be disruptive, and our bodies must also adjust to more hours of darkness as we head ...
Hosted on MSN

Daylight saving time: What happens to your body when clocks ‘fall back’ an hour

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...
ABC 7 Chicago

Here's what happens to your body when clocks 'fall back' an hour

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too - it'll help your body clock reset faster. Daylight ...

Time zone chaos in the US: the country will have to set clocks forward on March 8th, and many people could end up out of sync

On Sunday, March 8 2026, the United States will move its clocks forward to begin Daylight Saving Time, causing confusion and ...
News Medical on MSN

Study uncovers how bacterial circadian clocks control gene expression

Our circadian clocks play a crucial role in our health and well-being, keeping our 24-hour biological cycles in sync with ...
WWNO

To optimize health, sync your habits with your body clock. Here's how

Most of us are now back to standard time after winding back the clock this weekend. NPR's Allison Aubrey reports on one strategy to adjust our internal clocks to the dark days ahead. ALLISON AUBREY, ...