Foods to avoid to support your immune system and fend off cold and flu. A nutrition coach shares the foods that may weaken ...

Vitamin C helps support immune health, but other nutrients like vitamins A, D, and E, zinc, and iron are important too.In ...

Cold and flu season is still going strong, making it a great time to try out these delicious soups! Each of these cozy dishes features at least 20% of your daily needs of vitamins A, C, D, E and/or ...

Drinking plenty of water is key for maintaining a healthy immune system—but there are also certain beverages that can support ...

Medically reviewed by Erika Prouty, PharmD Key Takeaways Sumo Citrus can support immune function because they’re rich in vitamin C, a nutrient essential for immune cell activity.Eating enough vitamin ...

Your immune system is made up of white blood cells, the lymphatic system, several different organs, and tissues that all work together to fight off germs or foreign organisms like viruses, bacteria, ...

Feeling under the weather, whether it’s a stuffy nose, cough or sore throat, can leave us scrambling for relief. Once our immune system takes a hit, we often feel defeated and wish we had supported it ...

Noni juice is a tropical beverage prepared from fresh, ripe noni fruits. If you’re considering buying one, you should look at its source and concentration.

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly everyone has the sniffles—and filling your plate with the best foods to eat ...

Many factors play into keeping us free from sickness, it is no secret that eating a well-balanced diet helps keep us healthy by supporting our immune system. Keeping our immune system strong is ...

Research in psychoneuroimmunology suggests strong relationships may reduce stress and inflammation, indirectly supporting ...

Gearing up for a race may affect your immune system, but you can stay healthy with these tips until you arrive at the start ...