Not only women notice changes in their bodies around menopause. Men also experience shifts in body composition, potential ...

Designed by top coaches, these easy-to-follow kettlebell workouts deliver real strength and mobility gains at home.

Kettlebell training has been a staple in American gyms since it was popularized in the late '90s by former Soviet Special Forces instructor Pavel Tsatsouline. Even decades later, guys everywhere still ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer So if you’re an aging athlete who wants to train hard, move with ease, and feel ...

View post: The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer Athletic training in midlife boosts movement, strength, and resilience without ...

Close up on a navy athletic shoe's strings being tied up. From walking to weightlifting, Oura first-party data shows how men around the world are staying active—and how their habits have shifted in ...

For decades, upper-body training—particularly for men—has ruled the fitness world. Think the broad-shouldered, V-shaped physique of bodybuilders or the TikTok memes about “skipping leg day.” But ...

So many of these can be done from home!