This Is Why Your Back Hurts So Much—and How to Make it Stop.

You probably don't even need opioids or surgery.
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Is Your Back Stiff Every Morning? This Simple Move Could Be the Game-Changer You Need.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." EVERYONE COULD USE a bit more spinal mobility in their lives. You don't need a long, drawn out routine ...
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What’s Causing Your Stiff Back and How Can You Relieve It?

A stiff back could be caused by muscle strain, arthritis, stress, or poor posture. Treatment is based on the underlying cause and may involve light exercises, over-the-counter (OTC) pain medication, ...

Back pain, knee issues, stiff necks: Why joint problems are hitting 30–45-year-olds

Bone and joint problems are rising among people aged 30 to 45. Orthopaedic experts explain how sedentary lifestyles, stress, ...