Here, fitness experts share how many miles you should walk a day, plus how to get the most out of your walks. The general ...

For years, the standard advice has been to walk 10,000 steps a day. But recent research suggests that a more modest goal ...

A wide ranging meta-analysis and systemic review published this month in t he Lancet found that getting 7,000 steps per day showed the lowest hazard ratio for dying from heart disease, even compared ...

Unsurprisingly, the researchers discovered that people who walked more had even greater health gains. Those who walked at ...

Picture this: It’s another hot, sunny, blue-sky day in the Colorado Front Range. This kind of summer day is the perfect one to spend outside — to walk the dog, go for a run or a hike, to ride your ...

We’ll give away a 2026 professional development course, courtesy of Duke Learning & Organization Development (L&OD), to a ...

When something feels off or amiss with a friend, coworker or family member, we may know that we need to talk but sometimes hesitate because we don’t know how to approach the topic. Communication is ...