Sprint workouts are a great way to boost your running performance. Learn how to build up to adding sprints to your routine safely and effectively.

As sprinters Noah Lyles and Sha’Carri Richardson passed their opponents and crossed the finish line in their Olympic medal-winning races, you could see the gargantuan effort they had just put out—as ...

Want to lose weight faster? Try these exercises. Jumping rope and sprint intervals are effective. Every body burns calories differently. Weight, intensity, muscle mass, and even sleep affect how much ...

Physical activities like jogging, walking, cycling, and sprinting are activities known to engage the musculoskeletal system and result in the utilization of energy. Sprint interval training (SIT) is a ...

When people say they need to get faster at running, it can mean multiple types of running workouts required to build a base of endurance, a set mile pace and sprinting as fast as possible. The ...

“Honesty, anything the keeps the lungs burning and heart rate high is a cardio workout, so AMRAPs do that because, if you’re ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good news: Doing speed workouts on the treadmill makes the time seem to fly by ...

Mazzenga is no stranger to lacing up and hitting the track. She was a decorated sprinter in her late teens and early 20s ...