Let’s get this out of the way: runner Jane Maus avoided all shortcuts, cutoffs, and trail bypasses while breaking the speed ...

Discover how fartlek runs mix bursts of speed and easy pacing to improve endurance and make you a faster, smarter runner.

Micahi Danzy was barely on the field to get a practical understanding of Gus Malzahn’s offense or his new position this ...

Silksong isn’t an easy game, but that hasn’t stopped players from speed running it, and one has reached a record speed.

A VO2 max test measures heart health and breaks down your ideal cardio zones for burning fat and building muscle.

Let’s travel back to the Paris Olympics—the women’s marathon event in particular. Twenty kilometers into the race, Sifan Hassan of the Netherlands was holding her pace and biding her time. “The moment ...

LITTLE ROCK — Arkansas coach Sam Pittman stressed earlier in the week the importance of the Razorbacks establishing the run ...

Detroit Lions running back Jahmyr Gibbs recorded the fastest speed by an NFL ball-carrier from Alabama during the league’s Next Gen Stats era on Sunday. During the Lions’ 52-21 victory over the ...