New Bilingual Guide Launches Nervous System Reset with Polyvagal Tools for Trauma Healing, Anxiety Management, and Lasting ...

I’d heard that somatic exercise can be helpful for “this time of life” but honestly, I didn’t even know what “somatic” meant. Natalie Kuhn, co-CEO and founding teacher at The Class, filled me in. In ...

Somatic exercise stands at the intersection of physical movement and emotional healing, offering a unique pathway to release stored tension and process deeper feelings. Unlike conventional fitness ...

Somatic exercises can come with a lot of benefits, but these are the risks and expert tips you should keep in mind. Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn ...

SALT LAKE CITY, Utah (KUTV) — As interest in alternative approaches to psychotherapy grows, more individuals are turning to somatic therapy, a nuanced method that focuses on the body to improve mental ...

Somatic yoga represents a groundbreaking fusion of traditional yogic practices with modern somatic movement therapy. This innovative approach has emerged as a powerful tool for those seeking deeper ...

I started somatic experiencing—an alternative therapy that remediates trauma through bodywork—at the recommendation of a friend who, like me, is a Black woman. Meds and talk therapy effectively ...

I incorporate mindfulness and body-oriented approaches, specifically somatic experiencing, into traditional talk therapy. Life is full of unexpected twists and turns that can leave us unsure of the ...

Feeling overwhelmed, burned out, or stuck in people-pleasing? Many of my clients are used to being strong for everyone else, yet feel emotionally exhausted and disconnected from themselves. In therapy ...

Somatic mosaicism occurs when somatic cells, or the body’s non-reproductive cells, are genetically different from one another. Although somatic mosaicism can occur in all tissues and is known to lead ...