A jury reached a guilty verdict in the trial of the stepmother of an 8-year-old boy on Long Island who died of hypothermia after he was forced to sleep in the family's freezing garage. Angela Pollina ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...

No matter when you lace up and step outside, walking is a win for both your mental and physical health. But if you’re someone who’s always in search of a good night’s sleep, experts say there’s a ...