Medically reviewed by Amy Kwan, PT You can use a ski machine for a low-impact workout that builds muscle while improving your ...

Time to hit the slopes! Get all the benefit of cross-country skiing without the cold temperatures or the bulky ski gear. The SkiErg looks similar to a rower, but challenges you in a different, fresh ...

Like it or not, snow is on the way. If you ski, now is the time to begin sharpening your skills and strengthening those legs. To those ends, consider Ski Xtreme, a new piece of fitness equipment ...

RoxCoach provided data on the average Hyrox 1K SkiErg times for men from current race results. The SkiErg is a full-body, low-impact aerobic workout. The post The SkiErg showdown: Can you beat the ...

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Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season starts. Ski strength training is how the pros get in ...

Instructor: Brooks Crosby, of Louisville, is the owner of Shredder Ski and Play. He was a ski racer in Minnesota for 10 years and owned a gymnastics program for kids. He has been skiing since he was ...

VAIL — When the aspen begin to fade and the first snows fall in the high country, visions of powder days and cruising on corduroy slopes play in the minds of Colorado skiers and snowboarders. But the ...