For most of my gym life, I had been doing sets of eight to ten reps, but breaking that down allowed me more time to rest the muscles, which meant more overall high-quality pull-ups accomplished during ...

As energy bills remain high across the UK, households are being urged to try a simple trick that could save hundreds of ...

Stressed out by hot-button issues? Politicized science? Chemistry Lessons From Hell? Relax. Here are some quirky chemistry tricks that require little brain power. I've even explained how they work.

A dietitian breaks down what the science really says about the "pink salt trick" and why extra salt may do more harm than ...

Forget perfect recall. Use salience, memory palaces, and chunking to remember what matters most, when it matters most.