Start your fitness journey with this beginner-friendly leg workout! Learn how to strengthen and tone your legs using simple ...

All runners can benefit from single-leg exercises (also called unilateral exercises) - they are great for highlighting any muscle imbalances and improving your balance and core stability. Why? By ...

Shakira Akabusi is a personal trainer and frequent guest on ITV's Lorraine, where she appeared recently alongside Dr Hilary ...

Learn how to get your heart pumping with 20 minutes of cardio and strength in this step aerobics workout for beginners. Step aerobics may seem retro, but the fact that people have been knee driving, ...

The calf muscles are often referred to as the "second heart" because they act as natural pumps returning venous blood from ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

HIIT routines are typically both high intensity and high impact. But you can still get the hard work while being easy on your body. By Jen Murphy High-intensity workouts are designed to be hard. The ...