Much has been made about how meditation and breathing exercises can reduce stress, but there’s an easy nostril exercise that proponents say can calm you down in a matter of minutes. Marcela ...

Shamita Shetty has revealed a simple yet effective cardio workout that is perfect for those who do not have time to hit the ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

If your mom often complains about knee pain, fitness trainer Navneeth says telling her to rest is not enough. He shared 4 exercises to get rid of it in 30 days.

NASHVILLE, Tenn. (WTVF) — If you catch yourself hunched over at your desk during the day, Mary Beth Harding shares some simple and easy exercises to help get your body moving. Watch this Let Me Help ...

If we’re lucky, we age. If we’re active, we may be able to avoid getting old. Increasing our physical strength and flexibility while improving posture and balance can pave the way for aging well and ...

You can add strides to any workout, but if you did want some structure, Purdue says ‘a great basis to start with could be a ...

While it's very easy to incorporate better daily habits into your routine through simple steps like doing more steps, ...

A recent study involving over 430,000 people reveals that brisk walking significantly lowers cancer risk, especially lung ...

Short bouts of light activity in the evening, which you can do while watching TV, can help you sleep better, research suggests. (Getty Images) When it comes to getting a good night’s sleep, the ...