From night vision trouble to bleeding gums, small symptoms can be early warnings of hidden nutrient gaps ...

Cracks in mouth corners, tingling hands or spoon-shaped nails may signal nutrient gaps. Fatigue and slow-healing wounds often stem from deficiencies in vitamins and minerals. Poor diet, absorption ...

Subtle changes around the eyes and skin may, in some cases, point to low magnesium levels in the body.

Modern nutrition presents a paradox: caloric abundance alongside nutrient scarcity. Despite full plates and expanding waistlines, many people experience subtle nutrient deficiencies that compromise ...

The implications extend beyond individual well-being into the very fabric of society, with acute manifestations in classrooms and even boardrooms.

Feeling extra fatigued lately? There are lots of reasons why you may not have the usual pep in your step—from overtraining to underfuelling to poor sleep habits that are hampering your recovery. But ...

A new study by researchers at University College Cork (UCC), Ireland, found that 60% of pregnant women had suboptimal iodine status, highlighting a need for increased nutritional awareness to support ...

As a dietitian, I’ve seen how easily vitamin K deficiency can go unnoticed. This essential nutrient often takes a backseat to more popular vitamins like C and D, but its role in your health is just as ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the symptoms don’t stop there. When your body is low on iron, it can do a lot of weird things that ...

Magnesium is an important mineral that helps muscles work, nerves send signals, the heart beat, and the skin stay healthy. When the body doesn't get e.

Your fingernails might seem like simple protective coverings for your fingertips, but they’re actually sophisticated diagnostic tools that can reveal crucial information about your protein intake.