When most people think of core exercises, they think crunches and sit-ups – possibly because the tactical professions have ...

If you’re over the same old sit-ups and crunches, why not invite a kettlebell into your core training? Here’s a simple ...

When it comes to building abdominal strength, focusing on exercises that stabilize the core and work all of your ab muscles is key. Yes, your six-pack (rectus abdominis) is important, but so are your ...

If you’re looking to tone your core, the bicycle crunch is a good addition to your workout. It has the benefits of the standard crunch, but it engages additional core muscles — working your internal ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

A practical and effective guide to achieving a flatter stomach with five targeted exercises. The article moves beyond simple ...

Ham, a PT and women's strength coach, says standing ab exercises are the floor-free way to train your core muscles and ...

The standing oblique crunch is a popular ab exercise that can injure you if done incorrectly. A personal trainer said she stopped doing the exercise in favor of alternatives that avoid back pain.