QUICK, STAND UP and reach your arm overhead. Does your back arch as you do this? Does your chest puff out like a cartoon character? If you answered both questions with a resounding “yes,” then there’s ...

Strengthen and stabilize your shoulders using these three exercises and a resistance band.

MyFitnessCoach has launched comprehensive Prehab, Rehab, and Mobility workout programs designed to help users prevent ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

Frozen shoulder can be frustrating, but it’s not permanent. With patience, proper guidance, and guided movements, most people ...

You diligently warm up before your workouts. You stretch afterward. You wear all the right gear and follow proper form. Yet somehow, injuries still find you. That nagging shoulder pain during overhead ...

You can spend hours on the range trying to fix your slice, but your technical issue might actually be caused by a physical limitation in your shoulder. If you don’t have proper mobility in your trail ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

Learn what an author discovered when she tried doing a 5-minute morning mobility routine every day for two weeks. Our editors independently select these products. Making a purchase through our links ...