The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

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A strong set of shoulders is important for an active daily life. Not only does the shoulder joint have the largest range of motion in the body, but the muscles of the shoulder girdle are also ...

Fun fact: The shoulder joint is the most flexible joint in the body because of its ball-and-socket structure, which allows for a wide range of movements. Shoulder mobility exercises and stretches can ...

The pendulum or Codman exercise is a passive shoulder exercise often prescribed for shoulder rehabilitation. It supports the passive range of motion of the joint and doesn’t require muscle contraction ...

We may earn a commission from links on this page. We’re going to start with a heavy(ish) compound exercise that works your arms and shoulders together. Then we’ll move on to moderately heavy exercises ...

The shoulder is one of the most mobile joints in the body, and excessive mobility demands stability. Many types of athletes—including climbers, cyclists, weightlifters, and triathletes—should build ...