You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

In disciplines such as Kung Fu or Karate, taolu represents established formal sequences of techniques. Shadow training is derived from these ancient forms, but goes further: it allows improvisation, ...

The great champions have an aura about them. It’s there in how they move and how they carry themselves and when Lee looks at ...