Ever open your phone to “check one thing” and somehow lose an hour scrolling through reels, memes, or updates? 🙋‍♀️ You’re not alone. Social media is fun, but it’s designed to keep you hooked — and ...

Whether it’s a tablet, TV or smartphone – getting kids away from their screens can be tough. But now that they’re back in school, it’s more important than ever to set screen time limits. “We want to ...

Kids are spending more time on screens than ever. Experts say their screen time is hurting their mental health. Smartphones ...

Staying glued to your phone is exactly what big tech companies want. However, if you're ready to reclaim your time and reduce screen time on your phone, there are practical steps you can take, ...

No matter how hard we may try to resist it, at some point our kids will get their hands on a tablet and then a smartphone. The best thing parents can do is to be prepared for this stage—and have open ...

We often hear about limiting screentime for kids, but those rules can be hard to follow when parents aren’t doing the same. That’s why it’s important to model good behavior. “I think we can all ...

An analysis of the Adolescent Brain Cognitive Development (ABCD) study data found that children 9–10 years of age who spent ...

One of the biggest stressors of modern parenting is navigating digital media — and in some families, parents say grandparents ...

The other day, I found myself thinking, “What a time to be alive!” as I watched my oldest child make a series of online slideshows for some of his teachers. He couldn’t have been happier to be writing ...