Going to sleep requires ending the day. Closing the loop. Deciding: this is done, tomorrow is tomorrow. And you can't do that ...

Millions of people have been unwittingly harming themselves with one daily ritual that on the surface seems innocent enough, but has proven to be quite dangerous. Making the intentional decision to ...

Personality traits of late-night scrolling - a psychologist shares what your bedtime phone habits may say about your character ...

Forbes contributors publish independent expert analyses and insights. Jess Cording is a dietitian and health coach who covers wellness. Have you ever found your focus and your mood completely derailed ...