Want to optimise brain function, metabolism and growth by eating healthily and think that means cutting out all fats from ...

Not all saturated fats are identical or affect the body in the same way. Learn about the different kinds and their impacts on ...

The fats you consume play vital roles throughout your body, from providing energy and supporting cell structure to enabling hormone production and helping absorb essential nutrients. However, not all ...

Chronic inflammation has been linked to a wide range of health problems, including heart disease, diabetes, and certain ...

What if the most “normal” items in your grocery cart are actually closer to a science experiment than real food? Bright ...

Unsaturated fats support heart health and healthy cholesterol levels.Peanut butter is a source of unsaturated fats and other ...

The study took brain scans while people viewed and selected various foods. On a platter of cheese, pretzels and donuts, most people will probably reach for the donuts, according to a new study. That ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and helps your body absorb some nutrients. Fat can help enhance flavor in ...

Coconut and olive oil are both plant-based fats. However, they differ in the types of fats they contain, which affects how ...

Butter is high in saturated fat, which can impact heart health. Though it contains some healthy fats, eating excess amounts ...