Whether you want to master the basics or snag a PR, we have the training program for you.

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

All you need is a few half-hour strength sessions a week to truly become race ready.

Yes, running more—provided you build up gradually over time—can make you a better runner, but it’s hardly the only piece of the puzzle. Strength training is a huge factor too: Adding it to your ...

This year won’t just mark my first ever HYROX, but my first ever fitness competition and a trip waaaayy out of my comfort zone. Luckily for me (and my nerves) I’m entering the HYROX-sphere as part of ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...

So you’ve been lifting, running, or training for a while, and you’ve asked yourself: Do I need to change my routine every few weeks? Some people swear by “muscle confusion,” while others say ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...

Fitness is a journey that is unique to everyone. The first step is establishing realistic exercise expectations for yourself, and then getting into a routine that fits your lifestyle and adheres to ...