Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

Researchers examined studies that looked at the benefits of strength training for running performance – particularly running economy – and found that it does improve efficiency. Comparing heavy ...

Whether you want to master the basics or snag a PR, we have the training program for you.

Whether you strength already or are just getting started, you might not know how often you should be doing it. Once a week? Twice a month? Every day? According to Matt Jones, personal trainer, running ...

Training for big numbers is about more than just ego. Here's what you need to know ...

If you’re one of many runners who are guilty of neglecting strength training in favour of smashing out more miles, this short and simple strength routine – that can be done in under 30 minutes at home ...

The debate over gym footwear is less about fashion and more about mechanics.

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Runners, you've gotta lift. And lifters, sets of 10 do not count as cardio.

Experts weigh in on the potential risks.