The 2025 Rocky Run is scheduled for Saturday, November 8, and it promises to be epic, offering routes for all skill levels, from beginners to seasoned runners. Whether you’re aiming to crush your ...

Some call these groups performative. Others call them the best thing to happen to the sport in years.

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable. Running is the top fitness trend, with Gen Z dominating ...

Is one better than the other for your health? The answer may surprise you. Reviewed by Dietitian Katey Davidson, M.Sc.FN, RD, CPT Whether you prefer walking or running, both are great for your health.

Getting some miles in on your feet has a ton of benefits. Previous Prevention reporting found that running can lower blood sugar, boost cardiovascular health, build muscle, support healthy bones, and ...