This is a great workout if you have a Marine Corps obstacle course available. If not, an outdoor pull-up bar will suffice, or there are other options listed below. We did this one on a holiday when ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...

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Cardio gets a bad rap for being boring, and we get it: running, walking, and cycling feel pretty one-dimensional when you're doing them day in, day out. Aiming for variety in your workout routine ...

There are multiple ways of working on your biceps and training using a battle rope is a common way these days. This heavy rope is tied at a distance and you need to lift the rope systematically to ...

My first memory of engaging in physical activity for any reason other than "play" occurred in high school gym class. Up to that point, the only exercise I did surrounded a sport or game. There I was, ...