Cookie Monster wants to eat better! The long-time resident of Sesame Street is ready to eat fewer of those famous chocolate chip cookies. He has talked to his doctor and his famous friends about his ...

I specialize in individuals seeking care for trauma, anxiety, and depression related concerns. While I have experience with adolescents, I have focused the last several years of my work with adults to ...

In previous posts, I’ve written about the cognitive side of cognitive behavioral therapy (CBT). The main technique involves identifying negative automatic thoughts and reframing those thoughts into ...

How clearly do you think you see the world? Well, I have scary news. We don’t see things as they are. We don’t even see. We perceive. Your eyes, ears, and senses receive information from the outside ...