DEAR DR. ROACH: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. ANSWER: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...
Plus, what dietitians had to say about my method.
Deciding to prioritize protein in your diet marks an excellent step toward better fitness results. This essential macronutrient plays a fundamental role in building muscle tissue and maintaining ...
Dear Dr. Roach: What is the recommended daily protein allowance for older adults? I am in my 70s. — P.R. Answer: The best studies recommend 1-1.2 grams of protein daily per kilogram of body weight, so ...
Sarah Ludmer, a registered dietitian, highlights the significant nutrition gap in the US, as 95% of the population does not meet the recommended daily fiber intake of 28 grams, and suggests ...
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