Staying healthy essentially requires mastering three essential habits: a balanced diet, regular movement and adequate sleep.

If you’re doing unsupported, bodyweight squats, McKenzie says that they can be done daily. If you’re using weights, she ...

I love the clamshell exercise, too. I do this simple movement on the floor, from the comfort of my yoga mat (or carpet), and it's done more for my hip mobility, core stability, and glute (buttock) ...

Even beginners can do this simple, low-impact ab workout every day to strengthen their deep core and reduce back pain.