Heart racing, palms sweating and breath quickening? You’re not alone. Stress and anxiety may be part of modern life, but for millions of Americans, these occasional mood killers have become daily ...

A simple, science-backed breathing technique can reset your nervous system in just 90 seconds, helping you quickly reduce ...

The level of anxiety in our population has risen dramatically in the last 20 years. Among females ages 18-25, it has tripled. (1) The change is attributed to the explosion in technology as well as ...

You can read all the anti-anxiety advice in the world, but none of it matters unless you take action. To feel more relaxed, to sleep soundly at night, and to put energy into what matters, you have to ...

Since you have started LUNA, you have probably noticed ways you help your child avoid situations that make them feel anxious or help them with their quick fixes. This is what we call “accommodation”.

Once the stress levels start rising, life can get overwhelming real quick. You already have a million plates spinning, when—ugh—here comes 102 more things to juggle. That to-do list starts to look ...

“Quick fixes” are another type of behavior that your child may engage in when they are feeling anxious. In addition to avoidance, your child may perform certain behaviors or actions over and over ...

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Inderal (propranolol) is a brand-name drug that your doctor may prescribe off-label for certain types of anxiety. The drug isn’t approved for this use, but it may be helpful in treating and preventing ...