The ability to perform push-ups—a seemingly simple bodyweight exercise—has emerged as a surprising predictor of overall health and longevity, sparking a viral fitness trend that challenges ...

A study published this year evaluated push-ups as a simple, no-cost measure of CVD risk. It’s the first study to identify a relationship between push-up capacity at a baseline exam and CVD risk over ...

After 55, many people focus on machines, long workouts, or complex routines, but one simple movement still stands above the rest: the push-up. If you can perform an impressive number of continuous ...

What if I told you that you could torch your upper body in just nine minutes — if you’re prepared to try 90 reps of decline push-ups against the clock. This upper-body strength challenge will fatigue ...