From goals to daily habits, these six lessons on happiness show how small shifts can bring deeper joy and lasting satisfaction.

A new era in science is emerging, one that returns the study of the mind to the center of the conversation for psychology, ...

Everyone is constantly evolving, grappling with new issues, and crafting new experiences in their daily lives, which can make it hard to pause and take a second for mindfulness. They may learn a ...

A new study published in the British Journal of Psychology (via The Independent) has found that adding more words to your ...

Researcher Sophie Bell and professor Eric Turkheimer identified how genetics, environment and biology combine to affect ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. It’s a universal truth – most of us learn life’s ...

Study links interactive social media with riskier teen sexual behavior, information sites like YouTube may be safer.

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...