Find a sturdy box, bench, or chair. Stand in front of the box with your back to it and perform a slow and controlled squat ...

To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

Ramp up your heart rate, build a stronger core and target your whole body using the dumbbell squat clean. Single or dual load, but prepare to put nearly every muscle group through the wringer. The ...

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

DELREY BEACH, Fla.--(BUSINESS WIRE)--Fitness industry start-up, SmartSquat®, has dramatically improved the safety and effectiveness of one of the oldest and most essential exercises on the planet – ...

As a strength coach I get many questions, from “How much protein should I eat in a day?” to “What’s the proper way to engage my core?” One of the most frequent questions I get, and the main reason ...

Jump Squats on the menu for today’s workout, currently using Air Strike Elite program. I plan on post one workout each week ...