High-Fiber Ultra-Processed Foods Claim They’re Good for You. Here's What a Dietician Says.

Why eating a high-fiber protein bar isn’t exactly the same as eating fiber in an apple.
Fitgurú on MSN

Ultra-processed foods explained: What nutrition experts say you should actually avoid

Processed foods are everywhere, but not all of them harm your health. Understanding the difference could transform the way ...

What ultra-processed foods really do to your body

In November 2025, a group of the world’s leading experts on ultra-processed foods (UPFs) came together to review the latest ...

Ultra-Processed Plant-Based Foods May Raise the Risk of Heart Disease, According to a New Study

In December, researchers from France published their findings in the medical journal The Lancet Regional Health after ...

Reducing salt in processed foods could lower rates of high blood pressure: Study

Manufacturers often add salt to processed foods in order to prolong shelf life.

Kevin Hall sparked a cultural revolution against ultra-processed food, but he still eats it. Here's how he pumps up the nutritional value of jarred pasta sauce.

Not all ultra-processed foods are inherently evil. A nutrition researcher says to choose options low in sugar and sodium and ...
ConsumerAffairs

Here’s another reason to cut out ultra-processed foods

Cutting back on ultra-processed foods helped older adults lose weight, improve cholesterol and insulin sensitivity, and ...

Study links ultra-processed foods to chronic disease as Omaha nonprofit promotes alternatives

Last summer, the U.S. Secretary of Agriculture signed new waivers to amend what food can be purchased by SNAP recipients in ...

The Trump administration is targeting ultra-processed foods. A Penn researcher explains why that might be complicated

On the same day President Donald Trump’s administration targeted ultra-processed foods in its new federal nutrition ...
Earth.com

Plant-based foods are healthier - even when they're processed

Some plant-based processed foods may lower heart disease and diabetes risk, challenging one-size-fits-all warnings about ...
Earth.com

Eating processed carbs for years may raise dementia risk

A long-term study shows that regularly eating processed carbohydrates may increase dementia risk later in life.
The Independent on MSN

The simple supermarket swaps to reduce ultra-processed foods

Not all ultra-processed foods are bad: The simple supermarket swaps to make to cut your risk - IN FOCUS: From yoghurt and bread to protein bars and sauces, not all ultra-processed foods are created ...