Pre-workout supplements are rising in popularity. Here’s what high-stim formulas do, who uses them, and why they’re not ideal ...

What you eat before a workout can help fuel you. But what do people eat before they exercise? Health's editors share their ...

Joining a club (or even a workout class) can also help you bond with others over a shared interest. Friendship experts also ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Medically reviewed by Maggie Moon, MS, RDMedically reviewed by Maggie Moon, MS, RD What you drink before a workout can impact your energy and stamina, mental and physical performance, blood flow, and ...

Pre-workout supplements promise to give you a boost before your gym session. They’re supposed to crank up your energy, help you push harder, and improve your endurance. But how do you know which ones ...

That said, Sheehan and other experts agree that people often make one warmup mistake that sabotages their workout—and puts ...

Whether you're rolling out of bed at dawn, sacrificing your lunch break for gym time or syncing schedules with a motivated friend to squeeze in an evening workout, the goal is usually about making the ...

Through the ages, humans have fueled their most physically demanding efforts with meaty proteins. Ancient Greeks loaded up on red meat before Olympic contests, and medieval knights recovered from war ...