Dr. William Apps from Wauwatosa-based Apps Chiropractic & Wellness Center recently discovered a trend affecting adolescent patients that led him to partner with Milwaukee’s Divine Savior Holy Angels ...

Your mom was right all along. Standing up straight isn’t just about looking confident or adding those extra inches to your height. The way you hold yourself throughout the day could be silently ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

In a world where many spend hours hunched over screens, the quest for better posture has led to innovative solutions — including specialized undergarments designed to help straighten your spine.

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Posture is the position of your body when you’re standing or sitting. It describes how your spine is aligned with your head, shoulders, and hips. There’s no “perfect” posture, just as there are no ...