Optimistic thinking is a resiliency skill that helps people to overcome adversity and reach life goals. Remember the old metaphor “Is the glass is half-full or half-empty?” This is a perfect example ...

Guest columnist Emma Trost is a recent Baldwin Wallace University graduate with a major in psychology and minors in neuroscience and statistics. A Norwalk, Ohio, native, she was also a member of the ...

Whether it be a hard class, an inflexible professor, misunderstanding parents, troublesome friends or a toxic workspace, students’ rants overwhelmingly have one thing in common – an emphasis on the ...

Challenges and hardships are inevitable in both personal and professional life. How we perceive and respond to life’s roller coaster often determines our overall well-being and success. And that takes ...

As we navigate the stages of aging that begin just after young adulthood, our beliefs and fears may manifest differently as we chronologically age. While we do not have control over the years that ...

This small mindset shift rooted in emotional intelligence can have a big impact. Challenges and hardships are part of life. What sets emotionally intelligent people apart isn’t that they avoid ...