Getting motivated to exercise can be a challenge, but new research shows that simply remembering a positive memory about exercise may be just what it takes to get on the treadmill. This is the first ...

Research reveals a striking discovery about the human brain and exercise motivation. Scientists have identified distinct patterns of electrical connectivity that separate individuals who eagerly ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

What comes to mind when you think about exercise? For example: What types of physical activities do you imagine (e.g., walking/running, using a cardio machine, weightlifting, yoga classes, etc.,)?

DURING A RECENT Lunch Break Bodyweight exercise class by videoconference, Kris Walters was using a chair to assist with some leg exercises; one of her knees was acting up. She was practicing what she ...