Not many people cook or eat meals and snacks served in perfectly measured and weighed portion sizes. Even foods that come in packages mention serving sizes that are difficult to understand. How many ...

In this video I show how I pack Sean’s lunch using simple portion sizes that actually fit everyday life. I measure out grapes, veggies, rice and pork, then roll everything into a big kimbap and add ...

Portion and serving size are not synonyms, although many of us think of them as such. Because the words are used interchangeably we have become less accurate in judging just how much food we do eat ...

Cash-strapped US consumers are seeking cheaper options as the cost of living rises and weight-loss drugs become more ...

Most restaurants pack their plates with portions that are often two or three times the recommended serving size. And because people don’t always know how many calories they’re consuming when they dine ...

Walking into a diner in the United States can feel like stepping into a world where the plates are the size of hubcaps and fries come in buckets. Meanwhile, ordering lunch in Tokyo might leave you ...