Medically reviewed by Maggie Moon, MS, RD Tofu is a great source of protein, particularly when you use firm tofu.However, hemp seeds, meat alternatives like tempeh, and other foods contain valuable ...

BOSTON - A new study finds that if women want to improve their health, they should incorporate more plant-based protein into their diets. Researchers at Tufts University studied data on nearly 3,800 ...

Vegans who meet their daily protein requirements may still fall short on certain essential amino acids, according to new research. The study highlights that protein quality, not just quantity, plays a ...

There are a number of things holding plant-based meat back from achieving full price parity with animal meat. While manufacturers may be unable to buy cheaper proteins due to inadequate nutritional ...

Key Takeaways Eating more high-protein, low-calorie foods can help curb cravings, increase fullness, and support weight loss.

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...

Many people are realizing they don’t need a steak on the table for protein. Instead, they’re turning their tastes toward plant-based sources. Dr. Andrea Glenn, an assistant professor of nutrition at ...

New U.S. dietary guidelines push meat and animal-based products while underplaying plant-based vegetarian options. More ...