I'd love to be a regular at my local Reformer Pilates studio, but my wallet disagrees. Here's a mat based routine deisgned ot ...

Even before I enrolled in Pilates instructor training, it was not lost on me that Pilates can feel overwhelming — from all of ...

Amid rising use of GLP-1s for weight loss and reports of skinny being “back,” the recent Pilates resurgence struck me as ...

There's no reason you shouldn't be doing Pilates. Just because you're a guy doesn't mean the practice doesn't fit your fitness profile. “Some benefits of the practice include better balance, improved ...

Pilates isn’t just a class — it’s a lifestyle. For those who believe that practice never truly ends, it’s worth investing in a Pilates reformer machine for your home. Unlike mat Pilates, where the ...

Which Pilates reformer machine is best? Pilates is one of the top workout regimens, with millions of people attending classes and studios to boost their flexibility, balance and core strength. A ...