Jan. 29—GRAND FORKS — A new exercise room, funded by a federal grant, is making a positive impact on students' health and fitness — as well as their academic progress — at Nathan Twining Elementary ...

An hour of brisk walking in the forest, on the beach, or in a green park reduces stress hormones, improves mood and makes ...

Trendy workouts may be top of mind, but one question always remains: How much exercise per week do you actually need to be ...

Exercise should no longer be a mere "complement" or a standard recommendation within healthy lifestyle guidelines, say experts. Recent evidence confirms its physiological importance and endorses its ...

An increase in physical activity between the ages of 45 and 65 could help prevent Alzheimer's disease, while inactivity may be detrimental to brain health. An increase in physical activity between the ...

CORVALLIS, Ore. (KTVZ) – Parents seeking help in encouraging toddlers to be physically active may soon need to look no further than an inexpensive robotic buddy for their kids, a new study by Oregon ...

Not long ago, Kevin Wilking was busy keeping the production equipment running smoothly at the Zatarain’s Foods manufacturing plant in Gretna. The job was physical, and Wilking was continually on ...