According to a Timex survey reported in Shape magazine, 73% of Americans work out. At least they say they do. As a financial advisor, you are making the case why investors need professional advice.

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to clients to improve squat depth and mobility.

For some gym goers, having a friend to workout with usually helps to keep moving and motivated. But, what about a trained professional to assist you with workouts and provide that extra push needed to ...

Stop chasing aesthetic crunches and start building a functional powerhouse that protects your spine and improves longevity.

As a personal trainer, Jacob Johnson pushes his clients to take life one step at a time. Johnson owns M Power Fitness in Eagan, Minnesota. He advocates for healthy lifestyles 24/7. Often, he shares ...