Physical trainers and rehabilitation specialists are increasingly focusing on a critical but often neglected muscle group that could be the key to improved core strength, better posture, and reduced ...

There seems to be equal parts mystery and misinformation surrounding the pelvic floor. One of the most common misperceptions is that “pelvic floor issues” are a “woman problem,” that doesn’t affect ...

As a personal trainer, I’ve noticed that many people overlook one of the most powerful yet simple movements for improving posture and core strength—the pelvic tilt. While flashy exercises like planks ...

Ready to ditch endless crunches and finally build a rock-solid core? Your core is a powerhouse encompassing all the muscles from your pelvis to your ribcage – abdominals, obliques, lower back, pelvic ...

Maintaining a strong, stable core is among the most common fitness recommendations given to everyone from athletes to people with chronic pain. Terms like "core exercise" and "core activation" get a ...

Core muscles are used by everyone all day, every day, so keeping them in peak condition is important. Your core encompasses numerous muscles, Nataly Komova, a fitness and nutritionist expert at ...

“We don’t give it the time of day,” says pelvic floor physiotherapist Emma Brockwell. “If you look at any journal on the hip, groin, pelvis, the pelvic floor is missing. It’s wild how this muscle ...

Work your entire body with this 10-minute stability rebounder workout from Colette Dong of The Nest. Extra bonus: It also improves your balance. Most rebounder workouts are spent bouncing on the mini ...

You’ve probably heard the phrase “engage your core” at least once in your life, even if you’ve never seen an exercise program, read a fitness magazine, or set foot in a gym. Sometimes it’s gently ...