Remember when working out at home meant bopping along to your mom's Jane Fonda or Lisa Rinna videos and you'd rotate two different tapes to keep things from feeling stale? Now there are more fitness ...

This week, I will share some tips for establishing milestone goals that make sense and continue to inspire action. Plus, I'll ...

PALM BEACH GARDENS, Fla. (CBS12) — It's been over a month since school moved online for most South Florida students, and while some are thriving in the new e-learning landscape, others are facing ...

The online fitness industry has seen a major boom since the COVID-19 outbreak, but is it here to stay? For brick and mortar gyms, franchises and boutique fitness studio’s, the damage has been ...

Barre workouts have become a staple fitness class in recent years, with popular franchise Barrecore (who now offer online sessions, too) helping to lead the way. Promising to tone your body and burn ...

Online education thrives on flexibility, unlike traditional study schedules, which can be restrictive. Students should design personalized routines considering their peak productivity hours.

This week, I'll discuss some benefits of barbell training and introduce one of my favorite barbell triceps exercises.

Hailey Eckstein usually starts school at 11 a.m., a schedule more synced to teen rhythms than a traditional high school’s. She begins by logging into her school-issued laptop and creating a checklist ...