Ever feel like people brush off your feelings, especially now that you’re a little older? For many women over 40, it’s not ...
Somewhere along the way, many of us started believing we could juggle everything perfectly after 40. The truth is, life ...
It's no secret that every aspect of your health changes as you get older. Some changes, like achy joints, hearing loss, and hot flashes during your menopause years are (while certainly not welcome) ...
It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...